I’m Paula - an Integrative Counsellor

How I Can Help You

Are you experiencing stress, anxiety or depression that is affecting your quality of life? Maybe this is from a challenging relationship, traumatic experiences, workplace burnout or maybe you don’t yet know the root cause. Are you are going through significant life transitions or bereavement? Maybe this is manifesting in emotional or physical pain. Whatever it is that you are carrying, we can work together to help you feel better and more fulfilled.

Talking therapies have proven clinical efficacy in treating depression and anxiety, and can change lives. Therapy can bring about self-awareness, acceptance and transformation. You deserve to be living your life with a sense of purpose, meaning and confidence - professional support can help you to achieve this.

What I bring

As an Integrative Counsellor, I am trained in Psychodynamic, Person-Centred and Cognitive Behavioural Therapy models and we will work together to find the best approach for you.

I have an affirmative approach to LGBTQIA+ clients from a position of lived experience.

Alongside my private practice, I am a Mental Health Manager for a world-leading university, managing a diverse team of mental health professionals supporting and safeguarding young people. I have also worked for Crisis, Homestart and charities supporting NHS counselling services.

I am a registered member of the British Association of Counsellors and Psychotherapists, and adhere to their Ethical Framework.

How We Can Work Together

This will be your time to explore your emotions and feelings in a safe space and we will work together at your own pace to process whatever may arise; I will be there to support you. Therapy involves commitment and a willingness to embrace vulnerability. This may feel scary, but the rewards are invaluable.

Sessions are £65 (50 minutes) with some low-income and student rates available. I offer an initial, free 15- minute phone consultation to answer any questions and discuss your needs. I work in person from two locations in East London (Dalston and Bethnal Green), Central London (Great Portland Street), as well as offering online sessions.

I am within easy reach of De Beauvoir Town, Islington, Hoxton, Shoreditch, Stoke Newington, Stamford Hill, London Fields, Homerton, Stratford and The City of London.